Navy PFA Calculator
Calculate your Navy Physical Fitness Assessment score with the latest standards. SeaBag's PFA calculator includes updated plank tables, push-up and run scoring, and category readouts — all step-by-step, not a wall of fields.
The PFA is pass/fail, and your career can ride on a few reps or seconds. The official tables make you cross-reference age, gender, height, weight, body comp, and event score — usually while everyone is already anxious about weigh-in. SeaBag does the math on your phone so you know where you stand before you ever report to the CFL, even when the official tools need internet and the connection is gone.
For Sailors searching for a Navy PFA calculator, PRP score check, plank score, push-up score, or cardio event calculator.
SeaBag is built for the way Sailors actually check PFA readiness: quickly, from a phone, and often before a command fitness leader event or weigh-in. The Navy Physical Fitness Assessment combines body composition, push-ups, plank, and an authorized cardio event; SeaBag keeps those pieces together instead of forcing you to cross-reference tables manually.
Use the app to estimate where you stand, compare alternate cardio choices, and understand the score category before official command entry. The calculator is designed as a readiness aid, not a replacement for command CFL guidance or the official Navy standards.
Built around official Navy and DoD sources.
SeaBag is a practical mobile reference, not the authority of record. Use it to move faster, then rely on official instructions, command guidance, and source systems for final decisions.
Questions Sailors ask before they download another app.
What is the Navy PFA?
The Navy Physical Fitness Assessment measures body composition and physical readiness using approved events such as push-ups, forearm plank, and cardio. SeaBag helps you estimate scores before the official command process.
Does the Navy still use curl-ups?
No. The forearm plank replaced curl-ups in the Navy PFA. SeaBag focuses on the current plank scoring flow along with push-ups and approved cardio options.
Can I calculate alternate cardio events?
Yes. SeaBag is built around common Navy PFA event choices so Sailors can compare cardio options and understand their category before testing.
Does the PFA calculator work offline?
Yes. SeaBag is designed as an offline-first Navy tool so the calculator remains useful on the ship, in the field, or anywhere official sites are hard to reach.
Keep the rest of the admin math close.
Try it free on your phone
SeaBag is built offline-first and needs no account. Download once, sync references, and use core tools anywhere.