Navy PFA Calculator
Calculate your Navy Physical Fitness Assessment score with the latest standards. SeaBag's PFA calculator includes updated plank tables, push-up and run scoring, and category readouts — all step-by-step, not a wall of fields.
Push-up scoring
Gender- and age-normed push-up tables with instant point readout.
Plank timer & scoring
Updated forearm plank standards replacing the old curl-up.
Cardio options
Run, walk, swim, bike, elliptical, and row scoring.
Category breakdown
See Outstanding, Excellent, Good, etc. as you enter each event.
Offline-ready
No internet needed. Works on the ship, in the field, or at CFL drill.
Try it free on your phone
SeaBag works offline, no account needed. Download once, use anywhere.
Download on the App Store